This is how LOW CARB


LOW CARB | Calabaza
LOW CARB | Calabaza
Calabaza recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know how essential it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, continue reading.

Can you recall being told “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. A single Red Delicious apple every day can make your LDL cholesterol levels drop by as much as eight percent! This is a great number for a person who wants his or her heart to be healthier.

There are tons of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to low carb | calabaza recipe. calabaza you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook LOW CARB | Calabaza:
  1. Take 1 lb Ground Beef
  2. Take 1 Onion | sweet
  3. Prepare 1 Bell Pepper | green
  4. Provide 1 Salt | Pepper | Garlic
  5. Provide 5 medium Squash | yellow
  6. Provide 2 Corn Ears | shucked and cut off cob
  7. You need 1 can Chili Ready Tomatoes
  8. Take 1 1/2 cup Water | give or take
Instructions to make LOW CARB | Calabaza:
  1. Brown ground beef with onion and bell pepper.
  2. Season to taste.
  3. Add squash, corn, tomatoes and water.
  4. Simmer for 10-15 minutes or until squash is cooked.
  5. VARIATIONS | shredded chicken - diced or stewed tomatoes - cabbage - frozen or canned corn - zucchini squash

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