This is how Slow cooked Authentic Andhra Curry & cauliflower rice(keto) can help you in weight reduction
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Slow cooked Authentic Andhra Curry & cauliflower rice(keto)
Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.

Your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your system and cause problems for your heart. That just means that it helps keep your heart healthy.

There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Try to start eating these heart-healthy foods regularly. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. To make slow cooked authentic andhra curry & cauliflower rice(keto) you only need 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. Prepare 1 whole chicken, washed and cut into bite size pieces
  2. Get 1 onions, chopped
  3. Provide 2-3 cardamoms
  4. Prepare 1-2 tbsp ghee
  5. Take Salt
  6. Provide Few springs of curry leaves
  7. Use 1 tbsp tamarind paste
  8. Provide 1/4 tsp tumeric powder
  9. Prepare For the masala:
  10. Prepare 1 tbsp coriander seeds/ powder
  11. Take 1 tbsp cumin seeds/powder
  12. Get Few peppercorns
  13. Get 1/2 inch cinnamon
  14. Prepare 3 cloves
  15. Provide 1/4 tbsp mustard seeds
  16. Prepare 1/2 tbsp fennel seeds
  17. Use 3-4 dried red chillies, 2 if u like mild
  18. Provide 2 onions chopped
  19. Get 1 tbsp ginger garlic paste
  20. Use 2 tbsp ghee
Steps to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):
  1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
  2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
  3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
  4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
  5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
  6. Cover and cook on low heat for 30 to 40mins.
  7. Remove the lid and season with salt
  8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
  9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
  10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
  11. The meat turned out soo juicy and tender. Had to take a picture while eating.
  12. Bonapetit ♡♡♡

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