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Stamp and tomato stew
Stamp and tomato stew

Before you jump to Stamp and tomato stew recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you have to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.

Fish is basically the healthiest food out there. You’re probably already aware of this because your health care provider has told you to ingest some fish twice or thrice each week. This is particularly true for those whose hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish in two meals each week.

There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly wonderful, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to stamp and tomato stew recipe. You can cook stamp and tomato stew using 15 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Stamp and tomato stew:
  1. You need 4 cups stamp
  2. Prepare 4 spoons coffee creamer
  3. Take 7 cups water
  4. You need Pinch salt / Aromate
  5. Get 4 Tomatoes
  6. You need 1 onion
  7. Take 1 green pepper
  8. Get 1 spoon sweet chilli sauce
  9. Provide 1 spoon Chutney
  10. Provide 2 spoons brow onion soup
  11. Prepare 1/4 tea spoon mild Raja spice
  12. Use 1/4 tea spoon black pepper
  13. Prepare 1/4 tea tea spoon of paparika/chillies spice
  14. You need 4 spoons cooking oil
  15. You need 1/2 cup cold water
Steps to make Stamp and tomato stew:
  1. Soak the stamp in boiling water 7 hours before the actual cooking
  2. Take the soaked stamp and add to the pot,add the 7 cups of water and pinch of salt/aromat
  3. Put on stove with high heat
  4. When it's soft and well cooked, add the 4 spoons of coffee creamer,and take the heat low.
  5. Stir softly for 20 min to avoid it sticking to the pot. Then put the stamp away.
  6. Then for the tomato stew, chop the onion,green peppers in very small cubs
  7. Greet to the tomatoes
  8. Add the Brown onion soup to a bowl with half cup of cold water,add the Chutney and sweet chilli sauce then mix to make soup paste
  9. Then put a frying pan to high heat stove with oil
  10. Then add the onion and peppers to the frying pan…
  11. Add the Raja mild spice,black pepper spice and paprika spice to the onion and peppers,fry for 20 min
  12. Then add the greeted tomatoes to the fried onions and peppers,allow to cook for 20 min
  13. Then add 1 tea spoon of sugar, then half tea spoon of salt
  14. Then add the soup paste to the pan,and take heat to medium/low, allow to simmer for 10 min

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