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Before you jump to Zoni Tokyo Style (Mochi in Japanese  Soup) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how important it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that several specific foods are good for making your heart be healthier? Keep reading to find out which foods are beneficial for your heart.

Beans–believe it or not–are extremely great for your heart. The after effects of consuming them may not have a pleasant smell, but they’re terrific for your body. This does not mean, however, that just eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What we mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are really tasty and you never know…you might not even miss real meat.

There are many foods that you can consume that are beneficial for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. These foods are especially great for the heart, though. Start eating these foods every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to zoni tokyo style (mochi in japanese  soup) recipe. To make zoni tokyo style (mochi in japanese  soup) you only need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Zoni Tokyo Style (Mochi in Japanese  Soup):

1. You need 1.2 L Dashi broth
2. You need 120 g chicken thigh
3. Take 1 tsp soy sauce (for chicken)
4. Take 1 tsp sake (for chicken)
5. Take 50 g carrot
6. Get 50 g Daikon radish
7. Take 4 small taros
8. Take 4 Shiitake mushrooms (dried)
9. You need 2 bunches Japanese mustard spinach
10. Use Edible clovers for topping (optional)
11. Use Yuzu peel for topping (optional)
12. You need 2 tbsp soy sauce : (A)
13. You need 1 tbsp mirin : (A)
14. You need salt for taste
15. Take 4-8 pieces square mochi

Instructions to make Zoni Tokyo Style (Mochi in Japanese  Soup):

1. Cut the Daikon and the carrot into quarter slices. Cut the chicken thigh. Peel the taro's skin and cut into bite-size chunks. Reconstitute the Shiitake mushrooms and slice them. Slice the kamaboko.
2. Boil the Japanese mustard spinach and soak it in cold water. Drain the excess water and cut into 5 cm long.
3. Drizzle the soy sauce and the cooking Sake to the chicken.
4. Blanch the Daikon. Boil the taro for a few minutes and soak it in cold water.
5. Pour the Dashi broth in a pan. Put the Daikon, the carrot, the taro, and the shiitake mushrooms to heat. When it boils, add the kamaboko and the chicken to cook until the chicken becomes soft and the vegetables are cooked.
6. Add the condiments (A) and the salt to taste.
7. Put the grilled mochi in a bowl and pour the soup. Add the Japanese mustard spinach, the edible clovers and the yuzu peel.

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