So you might be getting ready Chickpea and cauliflower curry recipes for your family however this ideas may be useful.
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Before you jump to Chickpea and cauliflower curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
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We hope you got benefit from reading it, now let’s go back to chickpea and cauliflower curry recipe. To make chickpea and cauliflower curry you only need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chickpea and cauliflower curry:
- Get 1 head cauliflower florets
- Prepare 1 cup boiled chickpeas
- Take 1 cup Koo Butter beans drained
- Provide 2 large tomatoes - grated skinless
- Prepare 1 large onion
- Get 1 stalk spring onion
- Prepare 1 red bell pell
- Provide 1 green bell pepper
- Prepare Handful fresh cilantro
- Take 1 tablespoon minced garlic
- Take 1 stalk celery chopped with leaves
- Prepare 2 tablespoons Cassava powder
- Provide 2 tablespoons mild and spicy rajah curry powder
- Provide 1 teaspoon mix masala
- Prepare 1 chicken stock cube
- Get Durban curry mix
- Take 2 tablespoons canola oil
Instructions to make Chickpea and cauliflower curry:
- Dice onion and peppers. Slice spring onion and celery stalk. Finely chop the leafy part of the celery and cilantro. Add oil in a pot and fry the above with garlic and curry powder until soft.
- Add grated tomatoes and stir until properly mixed. Add a teaspoon of the mixed masala and the chicken cube.
- Add the cooked chickpeas and cauliflower florets. Dissolve Durban curry mix into a cup of water and pour into the mixture while stirring occasionally. Add the butter beans.
- Add the cassava powder and simmer until cauliflower is tender. Serve with rice.
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