This is how Potato and Leek Soup will help you in weight loss
Weight management needs fixed efforts. If you are somebody trying to shed some extra kilos then you need to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between style and health and subsequently, we need to discover an in-between resolution where style meets health.
Don’t fear it is not tough in any respect. You just need to choose the right ingredients. Like Proteins! As you already have to be knowing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will enable you in shedding weight effectively
Before you jump to Potato and Leek Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body calls for the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are beneficial for your heart.
Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain plenty of good stuff in them to help promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple each day can trigger as much as an eight percent drop in your LDL cholesterol levels. That’s a fantastic number if you’re working to improve the health of your heart!
There are many foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially good for the heart, however. Try to start incorporating these healthy foods in your diet regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to potato and leek soup recipe. You can cook potato and leek soup using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Potato and Leek Soup:
- Get 6 medium potatoes, peeled and cubed
- Use 2 leeks cleaned and chopped, white and light green part
- Take 1 (14.5 oz) can chicken broth
- Provide 1 Tbs butter
- You need 1 1/2 cups heavy cream
Instructions to make Potato and Leek Soup:
- In 3 qt sauce pan simmer potatoes in chicken broth until very tender
- In a skillet melt butter and sauté leeks until tender, do not brown
- When potatoes are tender, mash in broth, add leeks and cream
- Simmer another 5 to 10 minutes, season with salt and white pepper
- If you prefer it very smooth, after adding leeks blend a blender in batches before adding cream
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