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Before you jump to Chicken Curry Fiji-style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? Today, you will learn which foods are good for your heart.
Know that fish is just about the healthiest food out there. You’re probably already aware of this since your physician has advised you to ingest some fish two times or threee times each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try including fish in two meals each week.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken curry fiji-style recipe. To cook chicken curry fiji-style you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Curry Fiji-style:
- Prepare 300 g Chicken (bite size)
- Get 1 big onion (minced)
- Get 1 clove garlic (minced)
- Provide 1 ginger (minced)
- Use 1/2 apple (grated)
- You need 150 g Plain yogurt
- Prepare Salt and Pepper (dash)
- Use 2 tablespoons curry powder
- Use 30 g Butter
- Provide 200 g Canned tomato
- Provide 100 g Water
- Provide 150 g Coconut milk
Instructions to make Chicken Curry Fiji-style:
- Put the chicken, yogurt, salt, pepper and 2 tablespoons of curry powder in a thick bag and put inside the refrigerator for 30 minutes to 1 hour.
- Put butter in preheated frying pan, saut? the onion, garlic, ginger and an apple.
- Add the canned tomatoes, water and coconut milk and bring to a boil.
- Add the mixture made in step 1 and boil on low heat for 15 to 30 minutes.
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- Pour onto the rice and serve.
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