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Before you jump to low calorie oatmeal cookies recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
One more thing that has been discovered is that apples can also help your heart. I am sure you know that apples have fiber, and that, and some of the various other ingredients of apples can promote heart health. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. In this article we just discussed some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this post, nevertheless the information is out there. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to low calorie oatmeal cookies recipe. You can have low calorie oatmeal cookies using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make low calorie oatmeal cookies:
- Provide 1 cup oats
- Provide 1/3 cup sweetener that measures like sugar
- Use 1 cup applesauce OR pumpkin puree
- Use 1 egg
- Use 1 tsp cinnamon
- You need 1/4 tsp salt
- Get 1 tsp caramel extract
- Get 1 tsp vanilla
- Prepare 1/4 cup raisens, chocolate chips, etc (get creative!) optional
Instructions to make low calorie oatmeal cookies:
- Preheat oven to 350°F
- Mix all ingredients
- Drop by spoonful onto baking sheet coated with nonstick cooking spray
- Bake for 15 minutes
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