Here is how Fish curry/ Meen Kuzhambu can help you in weight reduction
Weight management needs fixed efforts. If you are somebody trying to shed some further kilos then you need to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It turns into really hectic to strike that right stability between style and well being and therefore, we have to find an in-between resolution the place style meets well being.
Don’t fear it's not difficult at all. You just want to decide on the correct substances. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will help you in losing weight effectively
Before you jump to Fish curry/ Meen Kuzhambu recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body needs the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? Keep reading to discover which foods are beneficial for your heart.
Be aware that your heart needs blueberries. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.
There are dozens (if not more) of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, though, for improving your heart health. Start eating these health food on a regular basis. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to fish curry/ meen kuzhambu recipe. To make fish curry/ meen kuzhambu you only need 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Fish curry/ Meen Kuzhambu:
- Use 500 gm fish(rohu)
- Prepare 2 tsp vadavam
- Take 3 spring curry leaves
- Prepare 2 tsp cumin/jeera powder
- Prepare 4 onion (chopped)
- Prepare 5 Tomato (chopped)
- Provide 1 Small Lemon size tamarind
- Get 2 tsp coriander powder
- Get 4 tsp mixed curry masala
- You need 1/2 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- Get To taste salt
- Take 5 tbsp gingely oil
Instructions to make Fish curry/ Meen Kuzhambu:
- Soak tamarind in 1 cup water for ½ hour. Strain and extract from pulp.Clean and wash fish. Set aside.
- Heat oil in a wide skillet. Add vadavam after it cracks add curry leaves.
- Now add onions and jeera powder saute till golden brown.
- Add tomatoes and cook till mushy and raw smell disappears.
- Next add salt,turmeric and red chilli powder. Saute till oil separates from skillet.
- In a blender add mixed curry masala and coriander powder. Take half of the sauted mix and grind to smooth paste.
- To the remaining onion tomatoes in pan add strained tamarind water and ground paste.
- Wash the blender with water and pour into curry. Check salt and tanginess. Cover and allow to boil 15 minutes.
- Gently drop the fish into the curry and allow to cook covered for 5 minutes. No not stir the fish pieces may break.
- Serve hot with plain rice.
If you find this Fish curry/ Meen Kuzhambu recipe helpful please share it to your close friends or family, thank you and good luck.
