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Here's how Vegetable (mix) kofta curry.. might help you in weight reduction
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Before you jump to Vegetable (mix) kofta curry.. recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you have to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.

Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples have loads of terrific stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple each day can make your bad cholesterol levels fall by as much as 8 percent! That’s a wonderful number for a person who desires a healthier heart.

There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try incorporating these foods in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to vegetable (mix) kofta curry.. recipe. You can have vegetable (mix) kofta curry.. using 32 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Vegetable (mix) kofta curry..:

1. Take FOR KOFTAS….
2. Prepare Cauliflower
3. You need Carrot..
4. Get french beans, ,
5. Prepare Finely chop, blanch & crush these above vegetables
6. Use Green peas .
7. Prepare Green chillies chopped
8. You need . Potatoes medium (boiled, peeled & mashed)
9. Use Red Chilli Powder
10. You need Breadcrumbs
11. Take Oil for deep frying.
12. You need FOR GRAVY….
13. Use Oil
14. Prepare Ginger , finely chopped.
15. You need Green cardamons
16. Provide Cumin seeds
17. Take Bottle gourd peeled, cut in to cubes & boiled.
18. Provide Salt
19. You need Coriander powder
20. Use Cumin powder
21. Prepare Fresh coriander leaves chopped
22. Take Butter
23. You need Cinnamon
24. Get Fresh cream
25. Use Black peppercorns
26. Provide Red pumpkin, peeled, cut in to cubes & boiled.
27. You need Ceshew nuts roasted
28. Provide Red Chilli Powder.
29. Take Turmeric powder
30. Use Garam masala powder ,
31. Prepare . Fresh mint leaves
32. Take Tomato puree

Instructions to make Vegetable (mix) kofta curry..:

1. 1. In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas.
2. 2. Heat oil in a pan & fry these koftas. Keep aside.
3. 4. In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside.
4. 3. Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it.
5. 6. In a serving dish add gravy & koftas. Serve hot
6. 5. Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well.

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