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Before you jump to Plantain fritata recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you have to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, keep reading.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. If your body can easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to plantain fritata recipe. To cook plantain fritata you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Plantain fritata:
- You need 3 Plantain
- Prepare 2 boiled dice Irish potatoes
- Take 5 Eggs
- Provide 1 Diced onions
- Prepare 2 Grated scotch bonnet
- You need 1 Sliced red and green bell pepper
- Prepare Boiled diced carrot nd peas
- Get Oil
- You need Salt
- You need Seasonings
Instructions to make Plantain fritata:
- Peel your plantain and cut into slices, sprinkle little amount of salt and deep fry it. Set it aside
- In a pan,add in 3tbsp of vegetable oil, allow to heat. Add your diced onions, grated scotch bonnet, red and green bell pepper. Stir for few minutes, then add in your boiled dice potatoes,carrots and peas.
- Stir for few minutes, arrange some of your plantain on top of the stir fry veggies, pour in your egg mixture. Then arrange the remaining plantain onto the egg mixture. Cook on low heat. Garnish with red and green bell pepper. 😋 NB: you can also bake it if you want
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