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Toor dal Lauki Sem phali curry
Toor dal Lauki Sem phali curry

Before you jump to Toor dal Lauki Sem phali curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you have to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? In this article, you will discover which foods are beneficial for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a wonderful number for a person who would like to have a healthier heart.

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We hope you got benefit from reading it, now let’s go back to toor dal lauki sem phali curry recipe. To cook toor dal lauki sem phali curry you only need 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Toor dal Lauki Sem phali curry:
  1. Prepare 1 cup Toor dal split pigeon peas
  2. Provide 2 Small onions, chopped
  3. Prepare 3 Small tomatoes ,chopped
  4. Get 1 tbsp Ginger garlic paste
  5. Prepare 1/2 tsp Green chilli paste
  6. Get 1/2 tsp Fenugreek seeds
  7. Use 1/2 tsp Cumin seeds
  8. Use 1 tbsp Tamarind pulp /soaked in water and mashed
  9. Provide 1/2 tsp Red chilli powder
  10. Use 1 tsp Coriander powder
  11. Prepare 1/4 tsp Turmeric powder
  12. Take As per taste Salt
  13. Get 5 Curry leaves
  14. Take 2 Dried red chilli Kashmiri
  15. Provide 1 Green chilli
  16. Provide 1 Small Bottle gourd
  17. Prepare 100 gms Drum sticks
  18. Use As required Coriander leaves, chopped
Instructions to make Toor dal Lauki Sem phali curry:
  1. Wash well dal and soak in water for 1/2 hour and boil with salt and keep aside.
  2. Take a pan add oil add curry leaves, cumin seeds, fenugreek seeds, red chilli Kashmiri green chilli and fry, add onion fry well,add tomatoes and fry well,add ginger garlic paste,green chilli paste,salt and red chilli powder, coriander powder, turmeric powder and add some water and sautethe masala well and add Lauki and semphali and cook, add some water cook and add boil dal mix it well and cook add some water and tamarind pulp and coriander leaves
  3. Keep flame slow and let it cook for 5 minutes and switch the flame off.
  4. Ready for serve with rice and salad.
  5. Enjoy with your family,take care.

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