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Before you jump to Meaty Pumpkin porridge recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware of how essential it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will find out which foods are good for your heart.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple daily can make your LDL levels decrease by as much as 8 percent! That’s a terrific number if you’re trying to make your heart healthy!
There are a whole lot of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great for the heart, though. Start eating these health food regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to meaty pumpkin porridge recipe. To cook meaty pumpkin porridge you only need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Meaty Pumpkin porridge:
- Prepare medium sized pumpkins
- Take small Yellow bell peppers
- You need small Red bell peppers
- Provide small Green bell peppers
- You need Scotch bonnet peppers
- Provide medium onions
- Use Curry powder
- Use Salt
- Use Garlic
- Use Ginger
- Prepare small Green peas
- Get large Carrot
- Use Seasoning
- Use kilo beef
Steps to make Meaty Pumpkin porridge:
- Rinse and Peel pumpkin skin then scoop out the seeds and dice the pumpkin flesh and put in a pot with little water and salt
- In a separate pot, season beef with garlic, ginger, onions, salt and some seasoning cubes and cook until tender
- Dice the vegetables and set aside
- Boil pumpkin for 3-4minutes until a bit tender
- Pick out the cooked meat from the meat stock and blend with a blender roughly then add back to the meat stock (you can decide to use minced meat instead)
- Add the diced vegetables and stir
- Pour in the pumpkin
- Stir and taste for seasoning and cover to cook until the juice is almost dried up. Or you can decide to pour into a baking pan and bake in the oven until water is dried up
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