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Crock pot pea and ham soup (pea wack)
Crock pot pea and ham soup (pea wack)

Before you jump to Crock pot pea and ham soup (pea wack) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already realize that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Do you remember when your parents would say to you that an apple a day keeps the doctor away? In reality, apples contain numerous minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple every day can make your LDL levels go down by as much as 8 percent! That’s a great number for somebody who would like to have a healthier heart.

There are a whole lot of foods that you can include in your diet that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Start eating these heart-healthy foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to crock pot pea and ham soup (pea wack) recipe. You can have crock pot pea and ham soup (pea wack) using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Crock pot pea and ham soup (pea wack):
  1. Prepare easy winter warmers
  2. You need 1 ham shank
  3. Use 500 grams marrowfat dried peas
  4. Take 7 medium sized potatoes
  5. Provide 1 tsp salt
  6. Use 1 1/2 pints cold water
  7. Use 1 tsp baking powder or bicarbonate of soda
Instructions to make Crock pot pea and ham soup (pea wack):
  1. Soak the ham shank in a pan of water overnight to dissolve any salt
  2. Soak the dried peas in a bowl /pan/container over night with the baking powder/bicarbonate of soda
  3. Boil the potatoes for 10-15 mins, once the water is bubbling
  4. Drain the peas. Put in a colander and wash the water off (no need to dry) you will notice that the pess should have swollen to twice their size
  5. Add the peas, ham shank, potatoes, salt and the cold water in to the crock pot/ slow cooker.
  6. Cook on low for 6 hours
  7. Enjoy, this should stick to your ribs

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