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Before you jump to Chicken Chettinad recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are great for your heart.
Know that fish is basically the healthiest food out there. You probably already know this as you’ve likely been told to see to it that you consume fish at least two times a week. This is especially true for those with heart problems or are worrying that their hearts are unhealthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish in two meals every week.
There are lots of foods that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin consuming these hearty foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken chettinad recipe. You can have chicken chettinad using 22 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chicken Chettinad:
- Prepare 1 kg chicken
- You need 4 tbsp oil
- Use 2 onions
- You need 3 tomatoes
- Use 1/2 cup fresh grated coconut
- Get 1 tsp coriander seeds
- Get 1 tsp fennel seeds (saunf)
- Provide 1/2 tsp cumin seeds (jeera)
- You need 6 whole red chillies
- You need 3 green cardamom
- You need 3 cloves (laung)
- Use 1 inch cinnamon (dalchini)
- Provide 3 inch piece ginger
- Get 10 garlic
- Take 1 tbsp poppy seeds (khuskhus)
- Provide 2 tbsp cashew nuts
- Use 10 curry patta
- Get 1/2 tsp haldi powder
- Prepare 1 tsp chilli powder
- Provide 2 tbsp lemon juice
- Get Salt as per taste
- You need Chopped coriander leaves for garnishing
Steps to make Chicken Chettinad:
- Soak poppy seeds & cashewnuts for 10 mins in warm water
- Heat 1 tbsp oil and roast grated coconut, coriander seeds, jeera, fennel, red chillies, laung, dalchini and gren cardamom till fragrant
- Grind together the roasted masala with the soaked khuskhus,cashewsnuts,ginger garlic to a smooth paste
- Heat oil in a kadai add the chopped onions. Fry till golden brown
- Add the ground paste,curry leaves, fry for few mins
- Add chopped tomatoes, salt,haldi powder and chilli powder. Cook till the tomatoes are well mashed
- Add the washed and dry chicken and cook for 5 to 8 mins,if masala sticks add till water
- Add lemon juice 1 1/2 cup water. Cover and cook on low flame till chicken is tender, stirring in between
- Cook uncovered till the masala is thick. If you want thinner gravy add some more water & give 3 to 4 quick boils. Garnish with coriander leaves
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