Preparing Soya bean Potato curry safely

It is very important to prepare food safely to help cease harmful micro organism from spreading and rising. You can take some steps to help protect yourself and your family from the unfold of dangerous bacteria.
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Wash your palms

Your palms can easily spread bacteria around the kitchen and onto meals. It's necessary to at all times wash your hands totally with soap and warm water:

earlier than beginning to put together meals
after touching uncooked food corresponding to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms completely as effectively, as a result of moist palms spread micro organism more easily.
Preserve worktops clean

Earlier than you begin getting ready meals, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.

You should change dish cloths and tea towels repeatedly to keep away from any micro organism rising on the material.


Soya bean Potato curry
Soya bean Potato curry

Before you jump to Soya bean Potato curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know how essential it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? Keep on reading to find out which foods are beneficial for your heart.

Blueberries are great for your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. This, basically, makes your heart healthy.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, however. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to soya bean potato curry recipe. To cook soya bean potato curry you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Soya bean Potato curry:
  1. Take 1 bowl boiled soya bean nuggets
  2. Prepare 2 Potatoes cut into cubes
  3. Get 2 onion chopped and grinded
  4. Use 1 tbsp ginger garlic paste
  5. Provide 1/2 cup tomato puree
  6. Use 1 tsp cumin powder
  7. Use 1 tsp cumin seed
  8. Get 1/2 tsp garam masala powder
  9. Prepare 1 tsp red chilli Powder
  10. Use 1 bay leaf
  11. Get 1 tsp turmeric powder
  12. Prepare To taste salt and sugar
  13. You need As needed oil
Instructions to make Soya bean Potato curry:
  1. Heat oil and temper cumin seed and bay leaf
  2. Add potatoes and saute well adding salt and turmeric powder
  3. Add masala paste and saute well
  4. Add red chilli Powder and cumin powder and mix well
  5. Add nuggets mix well and add water
  6. Cover and cook till it is soft

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