Best Recipes for Healthy

So you is likely to be preparing Sundaikkai Puli Kuzhambu Turkey Berry Curry recipes for your loved ones but this tips may be useful.
Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have change into very popular as well as an essential kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly steadily advisable by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fat. This cooking method may also minimize down on a number of the different dangerous results of oil frying.

Before you jump to Sundaikkai Puli Kuzhambu Turkey Berry Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Fish is one of the heartiest meats you can consume. You’re probably already aware of this as your physician has told you to eat some fish twice or thrice a week. This is particularly true for people whose hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish in at least two meals each week.

There are plenty of foods out there that that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Try to start consuming these foods on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to sundaikkai puli kuzhambu turkey berry curry recipe. To make sundaikkai puli kuzhambu turkey berry curry you need 20 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Sundaikkai Puli Kuzhambu Turkey Berry Curry:

1. Use 1/4 kg Sundaikkai/Turkey Berry(crushed and deseeded)
2. Get 3 tsp Sesame Oil
3. Take 1/4 tsp Mustard seeds
4. Take 1/4 tsp Asafoetida
5. Get 8 Shallots roughly chopped
6. You need 1 Dry Red Chilli Broken
7. Get 2 tsp Curry leaves
8. Take 1 Medium Size Tomato chopped
9. Take 1/2 cup Tamarind extract
10. Prepare 5 Garlic pods roughly chopped
11. Use 1/4 tsp Turmeric powder
12. Take 1 tsp Sambhar powder
13. Provide Salt-as per your taste
14. Get Water-as required
15. Take 1/4 tsp Jaggery powder
16. Use 2 tsp Coriander leaves
17. Get For Grinding
18. Prepare 1/4 cup Grated Coconut
19. Provide 1/4 tsp Fenugreek seeds(dry roasted)
20. Take Water-as required

Instructions to make Sundaikkai Puli Kuzhambu Turkey Berry Curry:

1. Add the ingredients given for grinding in a blender. Grind to a smooth paste by adding water gradually.
2. In a currypan, add oil. Once oil gets heat, add mustard seeds and asafoetida. Fry it.
3. Add shallots,dry red chilli and curry leaves. Saute till shallots becomes translucent.
4. Add Sundaikkai, saute for 5 mins in medium flame.
5. Add Tomatoes. Saute for 2 mins. Then add tamarind extract. Mix well.
6. Add garlic, turmeric powder, sambar powder and salt. Mix well. Cover and cook for 10 mins in medium flame.
7. Add the ground paste and some water. Mix well. Cover and cook in medium flame till Sundaikkai gets cooked.
8. Add jaggery powder and garnish with coriander leaves. Transfer to a bowl.
9. Now it's ready to serve with hot rice.

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