Getting ready Black-eye Beans Curry (Waverley Kitchens) safely

It's very important to prepare meals safely to assist stop dangerous micro organism from spreading and rising. You'll be able to take some steps to assist protect your self and your loved ones from the unfold of dangerous micro organism.
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Wash your hands

Your fingers can easily spread bacteria across the kitchen and onto meals. It's important to all the time wash your hands totally with soap and heat water:

earlier than starting to prepare food
after touching raw meals corresponding to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your arms completely as effectively, because wet palms unfold micro organism extra easily.
Maintain worktops clear

Earlier than you start preparing meals, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you'll want to scrub them totally.

You must change dish cloths and tea towels usually to keep away from any bacteria rising on the fabric.


Black-eye Beans Curry (Waverley Kitchens)
Black-eye Beans Curry (Waverley Kitchens)

Before you jump to Black-eye Beans Curry (Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

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Know that blueberries are a fantastic source of heart healthy. Fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. That, essentially, helps your heart be in tip-top shape.

There are tons of foods that you can consume that will be great for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to black-eye beans curry (waverley kitchens) recipe. You can have black-eye beans curry (waverley kitchens) using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Black-eye Beans Curry (Waverley Kitchens):
  1. Get 1 can black-eye beans (15 oz)
  2. You need 1 tbsp tomato paste (or 2 big tomatoes diced)
  3. You need 1 small onion
  4. Get 1 clove garlic
  5. Get 1 bunch cilantro
  6. Get spice blends order at www.waverleykitchens.com
  7. Use 1/2 tsp WK SEED BLEND
  8. Get 2 tsp WK BEAN BLEND
  9. Provide pantry items
  10. Provide 1 tbsp cooking oil (your choice of oil)
  11. Use 1/2 tsp salt (to your taste)
  12. Use 3 quart sauce pot with cover
Instructions to make Black-eye Beans Curry (Waverley Kitchens):
  1. Strain and wash 1 can black-eye beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK SEED BLEND'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp of salt (to your taste), black-eye beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some black-eye beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. To make a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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