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Before you jump to Low calorie beef & broccoli recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
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Now the question is, exactly why are these kinds of vitamins and minerals so important? Well to begin with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples can help evade are breast, liver, lung and colon cancers. I don’t know about you but when I read that I went out and purchased a whole bag of apples.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this post we just covered some of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. These apples could wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to low calorie beef & broccoli recipe. To cook low calorie beef & broccoli you need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Low calorie beef & broccoli:
- Use 3 1/2 oz flank or top round
- Prepare 2 cup broccoli
- Take 1 can coconut oil spray- 0 calories
- Prepare 1/2 onion sliced thinly
- Provide 1 pinch salt/pepper
- Prepare 1 pickled ginger
- Get 1 wasabi
- Use 1 pinch garlic powder
- Prepare 1 pinch ginger powder
- You need 3 dash soy sauce
Steps to make Low calorie beef & broccoli:
- Heat your wok on medium high while prepping ingredients
- Spray two small dashes of coconut oil
- Quickly add beef and toss around
- Next add sliced onion and broccoli
- While tossing around add your small pinches of garlic and ginger powder, and salt and pepper
- Add small dashes of soy sauce
- Place in bowl over brown rice if you like (i ate w/o rice).
- Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side..
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