So that you is perhaps making ready Turmeric Tofu and Cauliflower curry (vegan) recipes for your family however this ideas may be helpful.
Never prepare dinner these items in an Air Fryer
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You already are certain that you must have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to turmeric tofu and cauliflower curry (vegan) recipe. To cook turmeric tofu and cauliflower curry (vegan) you only need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Turmeric Tofu and Cauliflower curry (vegan):
- Use 1 large (or 2 small) Cauliflower(s)
- Take Fresh coriander - as garnishing at the end
- Provide 1 coconut milk carton (200ml)
- Use 300-350 gram firm Tofu
- You need 1 white onion
- Get 2 garlic coves
- Get 1 package mange tout (100-150 gram)
- Get 1 red pepper
- Prepare Coconut oil (1.5 table spoon)
- You need Handful coriander seeds
- You need 1 table spoon cumin seeds
- Take 1 table spoon turmeric
- Provide 1 table spoon curry powder
- Provide Pinch salt & pepper
Steps to make Turmeric Tofu and Cauliflower curry (vegan):
- Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees.
- Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)
- Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min
- Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds.
- After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces).
- After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes
- Drain the rice and serve all together - bon appetite :)
- Add fresh cut coriander (as in the picture) as finishing touch !
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