Discover all the very best Bottle gourd curry (Lau ghonto) recipes on the net within the one cease place that is cooking guide. Whether or not you are in search of an impressive appetizer, an elaborate meal, or a quick and straightforward Bottle gourd curry (Lau ghonto) , you will find the recipes and recommendation you want. We provide you only the perfect Bottle gourd curry (Lau ghonto) recipe here. We also have wide variety of recipes to try.
Before you jump to Bottle gourd curry (Lau ghonto) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Fish is probably the heartiest food you can eat. You probably know this because you’ve likely been told to make sure that you consume fish at least two times a week. This is especially true for individuals with heart problems or are worrying that their hearts are unhealthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals every week.
There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly wonderful, though, for improving your heart health. Try incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to bottle gourd curry (lau ghonto) recipe. To cook bottle gourd curry (lau ghonto) you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Bottle gourd curry (Lau ghonto):
- Take small gourd chopped
- Get lentil dumplings
- You need celery seeds
- Get green chillies chopped
- Get turmeric powder
- You need salt and sugar
- Prepare oil
Instructions to make Bottle gourd curry (Lau ghonto):
- Heat oil and temper celery seeds and green chillies
- Add dumplings and fry well till it is golden brown
- Add chopped gourd and saute well adding salt and turmeric powder
- Cover it and stir till it is soft
- As the water dries up add sugar and mix well
- Serve it with rice and daal
If you find this Bottle gourd curry (Lau ghonto) recipe helpful please share it to your close friends or family, thank you and good luck.
