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We hope you got benefit from reading it, now let’s go back to sunshines oven fried flounder recipe. To make sunshines oven fried flounder you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make sunshines oven fried flounder:
- Get 1/4 cup cornmeal (nit self-rising or cornmeal mix)
- Provide 1/4 cup dry breadcrumbs
- Prepare 1/2 tsp dried dill
- Provide 1/2 tsp salt
- You need 1/8 tsp pepper
- Use 1/2 tsp paprika
- Provide 4 6.oz flounder
- Get 1/3 cup milk
- Use 1 cooking spray
- You need 3 tbsp butter melted
Steps to make sunshines oven fried flounder:
- preheat oven at 450°.
- mix frist 6 ingredients in a pie plate or shallow dish.mix well
- dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
- bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
- serve with lemon and tartar sauce.enjoy
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