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Red Onion Soup with Vegan Blue Cheese ๐ŸŒฑ
(& sourdough crouton)
Red Onion Soup with Vegan Blue Cheese ๐ŸŒฑ (& sourdough crouton)

Before you jump to Red Onion Soup with Vegan Blue Cheese ๐ŸŒฑ (& sourdough crouton) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already realize that the body needs a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Blueberries are great for your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. This, then, makes your heart healthy.

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We hope you got insight from reading it, now let’s go back to red onion soup with vegan blue cheese ๐ŸŒฑ (& sourdough crouton) recipe. To make red onion soup with vegan blue cheese ๐ŸŒฑ (& sourdough crouton) you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Red Onion Soup with Vegan Blue Cheese ๐ŸŒฑ

(& sourdough crouton):

  1. Take 6 medium red onions
  2. You need 2 cloves garlic
  3. Prepare 1 bay leaf
  4. Provide 1 sprig Thyme
  5. You need 1 sprig Rosemary
  6. Get 2 onion stock cubes
  7. Get 1 slice seeded sourdough
  8. Take 20 g Vegan blue cheese
  9. Provide 1 splash white wine
  10. Use to taste Salt and pepper
Steps to make Red Onion Soup with Vegan Blue Cheese ๐ŸŒฑ

(& sourdough crouton):

  1. Chop the onions into rings. Add a splash of oil to the pan and cook the onions on a high heat for 2 or 3 minutes. Reduce the heat and put on lid. Cook until the onions start to soften. Add a splash of white wine or a sprinkle of sugar to help them to caramelise.if they start to stick to the bottom of the pan, add a slash of wine to deglaze the pan and stir. Cook until very soft, this will take at least 30 minutes, possibly longer. Donโ€™t be tempted to rush this step.
  2. Add 2 cloves of chopped or crushed garlic, the bay leaf, Rosemary and Thyme. Cook for a further few minutes. Mix the stock cube with boiling water and allow to dissolve. Add to the pan and cook for around another 30 minutes. Melt half of the blue cheese into the soup and save the remaining for the crouton.
  3. Place a ladel of soup into the bowl. Top with a sour dough crouton, sprinkle with vegan blue and grill if you wish. Enjoy ๐Ÿ˜‹

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