Here is how Kerala Style Spicy Chicken Curry can assist you in weight loss
Weight management needs constant efforts. In case you are someone trying to shed some further kilos then you have to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper balance between taste and well being and due to this fact, we have to find an in-between solution the place taste meets health.
Don’t fear it's not troublesome in any respect. You just need to decide on the precise elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will assist you in losing a few pounds effectively
Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the healthiest food you can ingest. You probably be aware of this since you’ve probably been told to ensure that you eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish in at least two meals during each week.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially beneficial for the heart, though. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can cook kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- Get 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Get Curry leaves few strands (or handful of leaves)
- Prepare 2 medium size purple onions - chopped into fine pieces
- Use 2 large tomatoes- cut into fine pieces
- Get Extra virgin coconut oil required for cooking
- Prepare 3-4 green chillies chopped vertically
- Take 1 cup cilantro leaves - chopped
- Get 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- You need 1 tbsp ginger paste (around 2'' piece)
- Use 1 tbsp garlic paste (around 4-5 nos)
- Use 2 tsp vinegar
- You need to taste salt
- You need For Masala :
- Provide 5-8 Dried red chilli (add more or less depending on spice level)
- Get 10 Black peppercorns
- Provide 3-4 tbsp coriander seeds
- Prepare 3-4 cardamom pods
- You need 3-4 cloves
- You need 2 bay leaves
- Get 1 tsp Fennel seeds
- Prepare 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Use 2-3 strands curry leaves
- Prepare 4-5 pearl onions - peeled and chopped into two halves
- Use 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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