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You already are certain that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.
Fish is perhaps the healthiest food you can consume. You’re probably already aware of this as your health care provider has told you to eat some fish at least two or three times each week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish during at least two meals per week.
There are a whole lot of foods that you can eat that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are especially great for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to creamy tomato pasta soup recipe. To cook creamy tomato pasta soup you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Tomato Pasta Soup:
- Get 3 cloves garlic (minced)
- Use 2 cups spinach
- Take 1 white onion
- Prepare 2 cups vegetable broth
- Get 1 tbsp Italian seasoning
- Prepare 2 tbsp butter
- Prepare 1 cup heavy cream (or single cream)
- You need 1/4 cup Parmesan (grated)
- Use as per taste Salt and pepper
- You need 1 (28 oz) chopped tomato
- Prepare Cooked pasta or freshly made tortellini
Instructions to make Creamy Tomato Pasta Soup:
- In a large pot over medium-high heat up butter
- Add onion and garlic, cook until tender
- Add broth, tomatoes, heavy cream, cheese and seasoning. Bring to simmer for 15-20 minutes
- Add spinach and cooked pasta let simmer for 10 minimum to thicken up around the pasta.
- Serve hot
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