Getting ready Indian Cauliflower and Bean Curry safely

It is very important to prepare meals safely to help cease harmful micro organism from spreading and rising. You'll be able to take some steps to assist defend yourself and your family from the unfold of harmful bacteria.
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Wash your arms

Your fingers can simply unfold bacteria across the kitchen and onto meals. It is essential to always wash your palms totally with cleaning soap and heat water:

before starting to put together meals
after touching raw meals such as meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your fingers completely as effectively, as a result of moist palms unfold micro organism more easily.
Keep worktops clean

Earlier than you start preparing meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you may want to clean them totally.

You should change dish cloths and tea towels frequently to keep away from any bacteria growing on the fabric.


Indian Cauliflower and Bean Curry
Indian Cauliflower and Bean Curry

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We hope you got insight from reading it, now let’s go back to indian cauliflower and bean curry recipe. You can cook indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Indian Cauliflower and Bean Curry:
  1. Get Cauliflower
  2. Use Your choice of beans (red kidney beans, chickpeas, etc.)
  3. Prepare Onion
  4. Use Garlic
  5. Get Ginger
  6. Provide Olive oil
  7. Provide Canned tomatoes
  8. Prepare Water (optional)
  9. Take Cumin
  10. Provide ☆ Garam masala or curry powder
  11. Take ☆ Mustard seeds
  12. Use ☆ Coriander
  13. Use pods ☆ Cardamon
  14. Get ☆ Curry leaves (optional)
  15. Use ☆ Bay leaves
  16. Take or more Salt
  17. Use Pepper
  18. Get Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. Prepare Yoghurt / Soy milk cream
  20. Provide one serving for each person Nan or rice
Steps to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

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