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Before you jump to Stargazer (Monkfish) and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you have to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are great for improving the health of your heart? Keep reading to find out which foods are beneficial for your heart.
Fish is possibly the heartiest food you can eat up. You’re probably already aware of this since your health care provider has instructed you to consume some fish twice or thrice each week. This is basically true if you’ve got heart problems or if your heart is not healthy. Know that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try consuming fish in two meals during each week.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to stargazer (monkfish) and vegetable soup recipe. To make stargazer (monkfish) and vegetable soup you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Stargazer (Monkfish) and Vegetable Soup:
- Take 1 -2 stargazer/monkfish or other white fish fillets
- Prepare 1 large cabbage leaf
- Provide 1/2 carrot
- Provide salt and pepper
- Use 2 tsp butter or margarine
- You need 1 pinch flour
- Use 1 cube instant stock
- You need to taste herbs
Steps to make Stargazer (Monkfish) and Vegetable Soup:
- Thinly slice all the vegetables and chop fish into bite sized pieces. Season with salt and pepper.
- Melt butter in a pot and add the vegetables. Sauté until slightly softened.
- Dust the fish with flour and add to the pot. Gently sauté for a few minutes being careful not to break up the fish into smaller pieces.
- Add 2 1/2 cups of water and a stock cube. Cover with lid and simmer for about 15 minutes on medium-low heat. Adjust taste if needed. Finally, garnish with dried herbs before serving. Enjoy! :)
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