This is how Rajma Prawn Curry may help you in weight loss
Weight management wants fixed efforts. If you are somebody attempting to shed some further kilos then you want to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right stability between taste and health and due to this fact, we have to find an in-between resolution the place taste meets well being.
Don’t worry it isn't troublesome at all. You simply need to choose the best elements. Like Proteins! As you already must be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will provide help to in dropping pounds effectively
Before you jump to Rajma Prawn Curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many people don’t understand that coconut oil has many benefits to it and is actually something you should be using on a regular basis. Unlike other products you can purchase on the market today this product is going to have a wide variety of health benefits for your body. You ought to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. Coconut oil is far more useful than other oils you are able to purchase and in the following paragraphs we will be telling you why.
I’m certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with plenty of benefits. For people who wind up suffering from different types of rashes you might want to think about rubbing coconut oil on your skin as this can help you heal the rash. Needless to say you do not need to have a skin rash to use this, since this is filled with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
There’s currently studies being done which are leading people to the realization that coconut oil can possibly fight off bacterial and viral infections inside the body, however this is not yet been proven. One of the greatest things you will be able to do for your body is to start using coconut oil instead of the other oils that you may possibly be using at this current time. There are different vitamin businesses right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you can start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to rajma prawn curry recipe. You can have rajma prawn curry using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Rajma Prawn Curry:
- Get 1 cup Rajma (kidney beans) soaked overnight
- You need 2-3 tbsp urad dal (Black gram lentil) soaked for 2-3 hours
- Get 1 cup prawns cleaned
- Use 3 tbsp oil
- Use 2-3 green cardamoms
- Take 1 inch cinnamon stick
- You need 1 onion chopped
- Prepare 4-5 cloves
- You need 1 tsp ginger garlic paste
- Take 1 tsp tomato paste
- Use 1/2 tsp turmeric powder
- Take 1 tsp red chilli powder
- Get 1 tsp kitchen king masala / garam masala
- Provide to taste salt
- You need 1 tsp ghee
- You need 1 tsp coriander leaves
Steps to make Rajma Prawn Curry:
- Pressure cook the rajma and urad dal in 2 cups water for 7-8 minutes on low flame after the first whistle. Keep aside. Heat oil in a pan and fry the prawns till they change colour. Drain and keep aside.
- Temper the same oil with cardamoms, cinnamon and cloves. Saute for a few seconds. Add the onion and fry till light brown.
- Now add the ginger-garlic paste, tomato paste and all the powdered spices mixed with some water. Saute till the oil separates.
- Add the boiled rajma and the fried prawns. Simmer on a low flame for 2-3 minutes. Adjust water according to the gravy desired.
- When done, add ghee and switch off the flame. Garnish with coriander leaves and serve with either plain steamed rice, jeera rice, pulao or any kind of Indian bread.
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