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Before you jump to Gobhi/cauliflower aloo curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware of how crucial it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that several specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.

Know that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. That means that it helps keep your heart as healthy as it can be.

There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to gobhi/cauliflower aloo curry recipe. To cook gobhi/cauliflower aloo curry you need 16 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Gobhi/cauliflower aloo curry:

1. Prepare 1 chopped cauliflower
2. Prepare 3-4 boiled potatoes
3. Prepare 2 chopped tomatoes
4. Use 1 chopped onion
5. Get 1 tbsp ginger garlic paste
6. Take 1 tsp turmeric powder
7. Provide 2 tsp red chilli powder
8. Provide 1 tsp cumin seeds
9. Prepare 1 tsp coriander powder
10. Use 2-3 cardamoms1 inch cinnamon stick
11. Prepare 2-3 cloves
12. Take 4-5 black pepper
13. Provide 2-3 dry red chilli 1 tejpata mustard oil
14. Prepare 1 tsp sugar
15. Take as per taste Salt
16. You need as required chopped coriander leaves

Instructions to make Gobhi/cauliflower aloo curry:

1. Heat a kadhai add mustard oil fry the chopped cauliflower on medium flame for 3_4 minutes.
2. Take it out on a plate.
3. Now take all whole spices and make a fine paste.
4. Again heat the kadhai add oil, 1tsp sugar heat it.
5. Add chopped onions and stir it till golden brown.
6. Now add ginger garlic paste, spice mixture, turmeric powder, red chilli powder and cooked it till oil separates from the masala.
7. Now add chopped tomatoes and cook it for 2-3minutes on low flame,
8. Add boiled potatoes stir it and cook it for 3-3 minutes.
9. Now add fried cauliflower, salt mix it well. Then add water for gravy close the lid and cook it for 7-8minutes.
10. After 8minutes turn off the flame and garnish with coriander leaves.

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