This is how Cauliflower kofta curry may help you in weight loss
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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you must have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
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There are tons of foods that you can eat that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. These foods are essentially beneficial for the heart, however. Start consuming these foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can cook cauliflower kofta curry using 29 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower kofta curry:
- You need For Kofta
- Prepare 1 small Cauliflower
- Provide 1-inch ginger
- Provide 1 green chili
- Take 1 tbsp coriander, finely chopped
- Take 4 tbsp besan
- Prepare to taste salt
- Provide 1 tsp oil
- Get as required Oil for frying
- Use For Curry
- You need 2 onions
- Prepare 2 medium tomatoes
- Prepare 1 green chili
- Use 5-6 garlic
- Get 1-inch ginger
- Use 2 tbsp coriander powder
- Provide 1 tbsp degi mirch
- Take 1 tbsp sabzi masala
- Provide 1 tsp turmeric powder
- Get 2-3 tbsp oil
- Provide 1/4 tsp cumin seeds
- Provide 1 pinch asafoetida
- Use 1 tbsp roasted besan
- Prepare 1 tbsp fennel powder
- You need 2 tbsp malai+1 tbsp curd mix
- You need to taste salt
- You need as required water
- Prepare 1 tbsp coriander, finely chopped
- Provide 1 tsp freshly crushed black pepper
Instructions to make Cauliflower kofta curry:
- Wash and cut small cauliflower into pieces and grate it with ginger and green chili in a mixer grinder.
- Now, add coriander leaves and besan in it. Mix well and try to make kofta with hands. Use besan according to the binding.
- Then, add salt and oil to it. Mix well with hands to make kofta mixture. Now grease hands with oil and prepare small koftas.
- Deep fry koftas in medium hot oil by stirring occasionally until golden brown.
- For curry coarsely grind onion, tomato, ginger, garlic, and green chili in the grinder. Take it out in a bowl.
- Then, add all dry spices (coriander powder, turmeric powder, degi mirch and sabzi masala) in curry paste and mix well.
- Heat oil in a Kadai and roast cumin in it. Then, add asafoetida and mix well for a minute.
- Now, add curry paste to it and cook for 2-3 minutes on medium-low flame till oil separates.
- Then, add roasted besan and fennel powder to it. Then, add malai and curd mixture to it. Mix well and cook for 2-3 minutes on medium flame by stirring continuously.
- Then, add salt and 1 cup water to it. Mix well and cook for a minute by covering it with lid.
- Then, add fried gobhi kofte and mix gently. Cover it with lid and cook for a minute.
- Finally, add coriander leaves and black pepper to it. Mix well and serve hot with rice or chapati.
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