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Before you jump to Oatmeal Breakfast Bars recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.
Be aware that your heart needs blueberries. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. When your body is great at breaking down these things, they will not build up in your body and or cause heart problems. This, then, makes your heart healthy.
There are lots of foods you will find that that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start eating these health food on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to oatmeal breakfast bars recipe. You can cook oatmeal breakfast bars using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Oatmeal Breakfast Bars:
- Take 1 tsp vanilla
- Provide 1 tsp ground cinnamon
- Provide 3/4 cup sugar
- Take 1 1/2 cups applesauce
- Use 2 eggs
- Use 1 1/2 cups flour
- Prepare 2 tsp lemon juice
- Get 1/2 tsp salt
- Take 3 cups quick oats
- Prepare 2 bananas
- Use 1 cup dried fruit (I did blueberries and craisens)
Instructions to make Oatmeal Breakfast Bars:
- Preheat the oven to 350*f
- Mix everything well
- Grease a big pan or a couple small ones
- Smooth mixture in pans
- Bake 30 min or until golden brown edges
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