Here's how Bottle Gourd and Prawn curry can assist you in weight reduction
Weight management needs constant efforts. If you are someone trying to shed some extra kilos then you must always be in your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the secret to an effective weight loss routine. It turns into really hectic to strike that proper stability between style and health and due to this fact, we have to discover an in-between answer where taste meets health.
Don’t worry it isn't troublesome at all. You simply need to choose the fitting components. Like Proteins! As you already should be realizing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will assist you to in shedding weight successfully
Before you jump to Bottle Gourd and Prawn curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body requires the heart to be healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.
Beans–would you believe it?–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be eating. What is true, though, is that putting kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially wonderful, however, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet every day. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to bottle gourd and prawn curry recipe. You can cook bottle gourd and prawn curry using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Bottle Gourd and Prawn curry:
- Provide finely chopped bottle gourd
- Provide prawns
- Get ginger paste
- You need Panchphoron
- Use dry bay leaves
- Provide Jeera powder
- Prepare Turmeric powder
- Take Chopped coriander leaves
- Take green chilli
- Provide Salt
- Prepare sugar
- Take mustard oil
Steps to make Bottle Gourd and Prawn curry:
- At first add 2-3 tbspn mustard oil on the kadhai and heat it.Add 3tspn panchphoron. Add 2-3 dry bay leaves.
- Add the prawns. Add 2tspn turmeric powder. Add salt as per taste. Mix it well. Let it cook for sometime. Add 2tspn ginger paste. Add 2tspn jeera powder. Mix it well.
- Add the chopped bottle gourd step by step. Add first add half of it and mix it well then add the other half. Mix it well. Add salt as per taste. Cover with a lid and let it cook for 6-7min.
- Open the lid and mix it well. Let it cook for sometime. Again mix it well.
- Add 2tspn sugar. Mix it well. Remove the dry bay leaves. Add the green chilli and mix it well.
- Now add the freshly chopped coriander leaves. Mix it well. Serve it with pulao or rice.
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