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Fish is perhaps the heartiest food you can eat. You’re probably already aware of this because your health care provider has told you to ingest some fish at least two or three times each week. This is particularly true for individuals whose hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish in at least two meals every week.

There are tons of foods that you can eat that will be great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. These foods are particularly beneficial for the heart, though. Try to begin eating these hearty foods every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to spicy potato capsicum curry chatpati aloo shimla mirch sabzi recipe. To cook spicy potato capsicum curry chatpati aloo shimla mirch sabzi you only need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Spicy potato capsicum curry chatpati aloo shimla mirch sabzi:

1. Use 2 chopped onion
2. Use 1 chopped tomato
3. You need 1 chopped capsicum
4. Get 2 chopped potato
5. Take 5-6 Garlic cloves finely chopped
6. Provide 3 tsp oil
7. Provide 1 tsp Jeera(cumin) seeds
8. Get 1/4 tsp hing(asafoetida)
9. Get 1/4 tsp haldi(turmeric powder)
10. You need 1 tsp chilli powder
11. Take 1 tsp dhaniya(coriander powder)
12. Use 1 tsp dry mango powder(amchur)
13. Use 1/2 tsp garam masala
14. Prepare to taste Salt
15. Use 1/2 cup water

Instructions to make Spicy potato capsicum curry chatpati aloo shimla mirch sabzi:

1. Take a pan add 03 tsp oil and 01 tsp jeera and let it crackle
2. Add 1/4 tsp hing and 5-6 chopped garlic and saute well for 1 min
3. Add 02 chopped onion and saute well
4. Add 01 chopped tomato and fry for 1-2 min
5. Add 02 chopped potato, 01 chopped capsicum and mix well
6. Ads spices which are 1/4 tsp haldi, 01 tsp chilli powder, 01 tsp coriander powder
7. Add salt to taste.along with that half cup water and cover on medium flame for 7-8 min
8. Open and add 1/2 tsp garam masala and 1 tsp amchur powder. mix everything well.
9. Sabzi/curry is ready

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