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Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you should have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Believe it or not, beans are truly great for the health of your heart. The after effects of consuming them may not have a good smell, but they’re good for the inside of your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be ingesting. What is true, however, is that having beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.
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We hope you got insight from reading it, now let’s go back to harira - red lentil soup recipe. To cook harira - red lentil soup you need 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Harira - Red Lentil Soup:
- Take 1 large onion (chopped)
- You need 1 large carrot (chopped)
- You need 1/3 cup parsley (finely chopped)
- You need 1/2 cup cilantro (finely chopped)
- You need 6 clove garlic (minced)
- Get 2 tbsp ginger (finely minced)
- You need 1 tsp turmeric
- Provide 1 tsp cinnamon
- Get 1 tsp cumin
- Prepare 1 tsp cayenne
- Use 2 tsp pimentón dulce (or other smoked sweet paprika)
- Get 1/2 tsp pepper (or more to taste)
- Prepare 2 tsp salt (or more to taste)
- You need 28 oz diced tomatoes
- Prepare 1 1/4 cup red lentils (dry)
- Provide 8 cup vegetable broth
- Prepare 2 tbsp extra virgin olive oil
- Provide side (garnish)
- Take 4 limes (cut into small wedges)
- Prepare 1 bunch of cilantro (finely chopped)
- You need 6 pita breads (or toasted sliced baguette)
Steps to make Harira - Red Lentil Soup:
- Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
- Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
- Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
- Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.
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