So you may be making ready Fish fillet curry recipes for your family but this tips may be useful.
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Fish fillet curry
Fish fillet curry

Before you jump to Fish fillet curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to fish fillet curry recipe. To make fish fillet curry you only need 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Fish fillet curry:
  1. Provide 3 pcs medium sized fillet
  2. Use Marinade
  3. Use 1/4 tsp black pepper
  4. You need 1/2 tsp salt
  5. Provide 1 tbsp vegetable oil
  6. Provide Juice of 1 lemon
  7. Prepare Curry
  8. Provide 2 tbsp vegetable oil
  9. You need 1 large onion, sliced
  10. Use 4 cloves garlic, crushed
  11. You need 3 large tomatoes, pureed
  12. Take to taste Salt
  13. You need 1 tbsp curry powder
  14. Provide Fresh corriander chopped
  15. You need Coating
  16. You need 2 egg whites
  17. Take 2 tbsp all purpose flour
  18. Take Frying
  19. Take 4 tbsp vegetable oil
Steps to make Fish fillet curry:
  1. Mix all ingredients for marinade in nonreactive plate cover your fillet in the mixture, marinate overnight in fridge
  2. Slice the fish down the centre, arrange in casserole dish
  3. Cover with foil and bake for 30-40min at 180degrees till white and tender
  4. In pan fry onions till golden, add garlic, stir till aromatic, add pureed tomatoes.
  5. Cook by reducing method on high heat for 3 minutes, add seasoning of choice, I used curry powder, stir. Turn heat low and cover
  6. In two separate plates, place eggwhites and flour. You can spice the flour if you like.
  7. Dip cooled fish in eggwhite then flour till well coated. Shake off gently any excess flour.
  8. In a non stick skillet put oil on medium low heat. Once hot enough to make a drop of water sizzle.Add the coated fish. Cook both sides till golden 3minutes on each side
  9. Set aside to drain excess oil on brown paper or serviette
  10. The curry should be thick and cooked now, with the oil separated from the curry. Gently lay the fried fish in the curry. Sprinkle chopped corriander. Cover for 2-3minutes.
  11. Serve hot with favorite starch

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