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The ingredients needed to prepare Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl:
- Use 700 grams mixed sweet potato & butternut squash. i used tesco pre cut
- You need 100 grams red onion chopped
- Provide 100 grams carrot peeled & diced
- Get 100 grams celery washed & chopped
- Prepare 1 veg cube i used knorr
- Prepare 1 bit chilli powder
- Take 15 ml lemon juice
- Get 800 ml hot water
- Get 100 ml hot or cold water. depends if serving straight away, thickness or poppin in fridge
- You need 100 ml half fat coconut milk i used blue dragon
Instructions to make Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl:
- Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked.
- When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away.
- Add coconut milk then blend in.
- Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days..
- Nutrition for whole batch. Total fat 12…sat 8… Poly 1…. Sodium 142… Potassium 262… Carbs 83… Fibre 20… Sugar 64… Protein 10… Vitamin A 269… Vitamin C 21… Calcium 4
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