So you is perhaps preparing Doodhi Kofta Curry (Bottle Gourd Kofta Curry) recipes for your loved ones but this suggestions may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have turn into extremely popular in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it is quite often recommended by cooking experts to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads less fats. This cooking method may also cut down on a number of the different harmful results of oil frying.


Doodhi Kofta Curry (Bottle Gourd Kofta Curry)
Doodhi Kofta Curry (Bottle Gourd Kofta Curry)

Before you jump to Doodhi Kofta Curry (Bottle Gourd Kofta Curry) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are best for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple every day can make your LDL cholesterol levels fall by as much as eight percent! That’s a great number if you’re endeavoring to improve your heart health!

There are dozens (if not more) of foods out there that that are terrific for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to doodhi kofta curry (bottle gourd kofta curry) recipe. You can cook doodhi kofta curry (bottle gourd kofta curry) using 18 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to prepare Doodhi Kofta Curry (Bottle Gourd Kofta Curry):
  1. Take For the Kofta
  2. Take Bottle gourd medium size grated / Grated doodhi
  3. You need Ginger garlic paste
  4. Get Oil
  5. Take Gram flour chana dal atta besan /
  6. Get chili powder Red
  7. Provide salt
  8. Get For the Curry
  9. Provide For the gravy
  10. Take onions medium size Chopped
  11. Prepare Tomatoes medium
  12. Prepare hung curd Beaten
  13. Provide Oil
  14. You need Ginger garlic paste
  15. You need chili powder Red
  16. Provide Garam masala
  17. Take Salt
  18. Provide coriander To garnish Finely chopped
Instructions to make Doodhi Kofta Curry (Bottle Gourd Kofta Curry):
  1. Wash the doodhi (bottle gourd), remove the skin and grate it, I did not grate the seeds; just took the white flesh of the bottle gourd till I could see the seeds. (I got about 2 cups of grated doodhi)
  2. Add 1 tsp of salt to the grated doodhi and set aside for 10 minutes, after 10 minutes squeeze out all the excess water.
  3. Add the ginger garlic paste, chili powder, chana dal, mix well with hands. Make small round balls and flatten them slightly. I made 8-10 medium size kofta’s.
  4. Now my variation was to pan fry them is as little oil as possible rather than deep frying. Take a non stick pan, add 2 tbsp of oil and pan fry them – keep stirring continuously to ensure all the sides are cooked and turn crisp.
  5. None
  6. Chop the onions, take a heavy bottom pan / non –stick pan; add 1 tsp of oil and sauté the onions, till they are slightly golden brown in colour. Once cooled grind them (not necessarily into a smooth paste)
  7. Caramalise the onions
  8. Wash the tomatoes, put them in a mixer and grind them into a smooth paste.
  9. Take a heavy bottom pan / non –stick pan, add 1 tsp of oil, add the ginger - garlic paste and the onions paste sauté for a minute.
  10. Saute the roughly ground onions
  11. Then add the tomato paste, cook for 2 minute- add garam masala, chili powder and salt as per taste.
  12. Add tomato paste
  13. Last add the beaten hung curd and cook for another minute. Then add the hung curd
  14. Remove the gravy in a bowl; add the kofta’s just before serving so that they remain crunchy.
  15. Garnish with chopped coriander
  16. Eat with rice or rotis.. enjoy!

If you find this Doodhi Kofta Curry (Bottle Gourd Kofta Curry) recipe useful please share it to your good friends or family, thank you and good luck.