Here's how White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz may help you in weight loss
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Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. You can have white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz using 28 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
- Use 5 kg chicken thighs
- Use 3 large onion, chopped
- Get 1 clove garlic diced
- Take 4 cup white rice
- Provide 1 curry powder
- You need 1 dried thyme
- You need 1 oregano
- Use 1 rosemary leaves (just a little)
- Provide 1 knorr taste cube
- You need 1 kg minced meat
- Prepare 1 kg shredded beef
- Provide 1 small can of evaporated milk
- Take 2 tsp of white or brown sugar
- Take 1 olive oil
- Use 2 balls of tomato(chopped)
- You need 1 chili powder (get one that is really hot)
- Prepare 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
- Take 1/2 can baked beans
- Prepare 1/2 can sweet corn
- Prepare 1/2 can green peas
- Provide 1 pack of prawn crackers
- Prepare 1 garlic powder
- Use 1 dried shallot
- You need 1 ground black pepper
- Provide 1 ground ginger
- Get 1 ground nutmeg
- You need 1 a little lime juice
- Use 5 fingers of green beans (chopped)
Steps to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
- Marinate chicken thighs using all the above spices and refrigerate for 2hrs
- Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
- Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
- When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
- While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
- Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
- Add shredded beef and minced meat and keep stirring.
- After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
- Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
- Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
- For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
- Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
- Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
- Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven
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