Here is how Chicken & Vegetable Stew may help you in weight loss
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Before you jump to Chicken & Vegetable Stew recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to chicken & vegetable stew recipe. To make chicken & vegetable stew you need 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken & Vegetable Stew:
- Take 250-300 gm chicken on bones, curry cut
- You need 1/2 cup raw papaya, cubed
- Get 1 carrot, cubed
- Prepare 8-10 beans, cut
- You need 5-6 mushrooms, diced
- Use 1/4 cup green peas
- Provide 2.1/2 cup thin coconut milk
- Get 1 cup thick coconut milk
- You need 1-2 tbsp. coconut paste
- Use 2 tbsp. coconut oil
- Take 1" cinnamon stick
- Use 3-4 green cardamoms
- Provide 4-5 cloves
- Get 1-2 star anise
- Provide 1-2 bay leaves
- Take 1 onion, chopped
- You need 1 sprig curry leaves
- You need 2-3 cloves garlic, chopped
- Use 1" ginger, chopped
- Prepare 2 fresh green chilies, slit
- You need to taste salt
- Get 1/4 tsp. pepper powder
- Get 1 tsp. coriander leaves
Instructions to make Chicken & Vegetable Stew:
- Heat oil in a pan and temper with cinnamon, cardamoms, cloves, bay leaves and star anise.
- Add ginger, garlic, onion & curry leaves. Saute till the onion is translucent.
- Add the chicken, veggies and green chilies. Give it a mix.
- Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked.
- Add the thick coconut milk and coconut paste. Give it a stir and bring it to a boil. Switch off the flame.
- Garnish with coriander leaves & serve with appam, idiyappam or just plain steamed rice.
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