This is how Cauliflower bhetki curry can help you in weight loss
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Before you jump to Cauliflower bhetki curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart feel better? In this article, you will learn which foods are good for your heart.
Know that blueberries are great for your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is efficient at breaking down these things, they will not build up in your system and or cause issues for your heart. This, basically, makes your heart as healthy as possible.
There are lots of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to cauliflower bhetki curry recipe. To make cauliflower bhetki curry you need 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Cauliflower bhetki curry:
- Provide 3 pieces fish
- You need 1 small cauliflower
- You need 2 potato
- Prepare 1 onion
- Take 1/2 tsp ginger paste
- Provide 2 tbsp tomato puree
- Take 2 tsp turmeric powder
- Use 2 tsp salt
- Use 1 tsp jeera powder
- Get 1 tsp dhoniya powder
- Get 1 tejpatta
- Take 1 tsp green chilli paste
- Get 1/2 tsp sugar
- You need 4 tbsp mustard oil
Instructions to make Cauliflower bhetki curry:
- Wash and cut all vegetables.
- Heat a kadai and fry the fish with salt and turmeric powder.
- Now add 1/2 tsp pachforon in hot oil add tejpatta.
- Fry onion and all spices.
- Add tomato chilli paste.
- Add little amount of sugar.
- Now fry potato and cauliflower and add it.
- Add 2 cups of hot water and boil for 5 minutes.
- Add fried fish and boil another 5 minutes.
- Let's enjoy the fish curry
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