Best Recipes for Healthy

Find all the perfect Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas) recipes on the net in the one cease place that is cooking guide. Whether or not you are on the lookout for a powerful appetizer, an elaborate meal, or a fast and simple Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas) , you'll discover the recipes and advice you need. We provide you only the perfect Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas) recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain plenty of good stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. The truth is that eating just a single Red Delicious apple daily can cause as much as an eight percent fall in your bad cholesterol levels. This is a great number for someone who wants his or her heart to be healthier.

There are lots of foods that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to spicy coconut soup with vegetables and tofu (sayur lodeh pedas) recipe. To cook spicy coconut soup with vegetables and tofu (sayur lodeh pedas) you only need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas):

1. Get 200 gr tempeh (soy bean cake)
2. Take 2 chokos
3. Get 200 gr white tofu
4. Get 1/2 red onion
5. Take 3 garlic cloves
6. Get 3 long red chilies
7. Provide 3 jalapenos (optional)
8. Provide 2 cups coconut milk
9. Provide 1 cm galangal
10. Prepare 1 bayleaf
11. Take 2 cups water
12. Prepare 1/2 tsp salt
13. Provide 1/2 tsp pepper
14. Take 1/2 tsp sugar
15. Get 2 tbsp cooking oil

Steps to make Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas):

1. Cut up tempeh, tofu, and chokos, put aside.
2. Grind red onion, garlics, and long red chilies, put aside.
3. Pre-heat cooking oil in a pot, cook ground ingredients until a little bit dry, add salt, sugar, pepper,galangal, jalapenos, and bayleaf, add water, mix well.
4. Add chokos, tempeh, and tofu, wait until they are cooked properly.
5. Add coconut milk, stir it until the soup boils properly.
6. Serve it with steam rice, perfect to consume on cold days.

If you find this Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas) recipe helpful please share it to your good friends or family, thank you and good luck.