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Smashed Vinegar & Salt Crispy Potatoes
Smashed Vinegar & Salt Crispy Potatoes

Before you jump to Smashed Vinegar & Salt Crispy Potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? Today, you will discover which foods are beneficial for your heart.

Fish is probably the best food you can ingest. You probably already know this since you’ve in all probability been told to make sure that you consume fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in two meals per week.

There are plenty of foods that you can eat that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to smashed vinegar & salt crispy potatoes recipe. To make smashed vinegar & salt crispy potatoes you need 7 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Smashed Vinegar & Salt Crispy Potatoes:
  1. Get 2 lb small potatoes
  2. Prepare 1 cup white vinegar
  3. Provide 2 Tbsp salt for water
  4. Prepare 2 Tbsp butter
  5. Take as needed Spray or brushing oil
  6. Provide as needed ground black pepper
  7. Prepare as needed kosher salt
Instructions to make Smashed Vinegar & Salt Crispy Potatoes:
  1. Wash potatoes, add them to a pot large enough to boil them in.
  2. Add 1 cup of white vinegar
  3. Add 2 tablespoons salt, cover potatoes with water
  4. Bring to a boil, turn heat down, cover, simmer for 20 minutes
  5. Drain the water, add butter and coat potatoes
  6. Preheat oven to 450F, I do this about half way through the boil above. Using a sheet pan, spray, oil or use parchment paper. Dump the potatoes on the sheet pan. Spread them out.
  7. Using a mug (actually best thing I have found) smash the potatoes to about 1/2 inch thick.
  8. Bake for 20 minutes, remove from oven, flip each one over, bake 20 more minutes.
  9. Sprinkle with some more vinegar, I just chose to use a flavored for this step, but white works well.
  10. Sprinkle with salt, grind a touch of black pepper
  11. Serve, shown here with cubed steak and gravy. The potatoes don't need gravy, trust me.

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