Discover all the best Yam with stew recipes on the web within the one stop place that is cooking guide. Whether you're on the lookout for a formidable appetizer, an elaborate meal, or a quick and easy Yam with stew , you will find the recipes and advice you need. We provide you only the best Yam with stew recipe here. We also have wide variety of recipes to try.
Before you jump to Yam with stew recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body needs the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are good for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep on reading.
Beans, unbelievably, are very good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This does not mean, however, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are delicious and you never know, you might prefer them to your beef and chicken.
There are plenty of foods that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly good, however, for improving your heart health. Start eating these hearty foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to yam with stew recipe. You can cook yam with stew using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Yam with stew:
- Use 5 slice yam
- Prepare 6 tomatoes
- Get 4 fresh pepper
- Use 1 big onion
- Use 2 cube maggi
- You need 1 1/2 tspn curry&thyme
- Use Vegetable oil
- Get 1 tspn salt
Instructions to make Yam with stew:
- Boil yam till is soft add salt when boiling.
- Blend the fresh tomatoes and fresh pepper.boil it till no more water in it. - Fry the tomatoes paste for 5minutes,slice the onion and put in it. - Add salt,knorr cubes and curry fry for another 5mimutes
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