This is how Healthy Salmon & Bok Choy Creamy Soup can help you in weight loss
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Before you jump to Healthy Salmon & Bok Choy Creamy Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body requires a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are good for your heart.
Beans, believe it or not, are very good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. Luckily, beans are delicious and you never know, you may prefer them to your burgers and chicken.
There are plenty of foods that are terrific for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially great, however, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to healthy salmon & bok choy creamy soup recipe. You can have healthy salmon & bok choy creamy soup using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Healthy Salmon & Bok Choy Creamy Soup:
- Prepare 300 g Salmon Fillets *skinless, bones removed
- Get 1 tablespoon Sake (Rice Wine)
- Get 2 pinches Salt
- Take 1/2 Onion *thinly sliced
- Take 2 cups Chicken Stock OR Vegetable Stock
- Use 1 Bay Leaf
- Take Salt & White Pepper
- Get 100 g Shimeji Mushrooms
- Provide 1/2 cup Milk of your choice
- You need 1 Head Bok Choy
- Get 2 tablespoons Corn Starch Flour
Instructions to make Healthy Salmon & Bok Choy Creamy Soup:
- Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside.
- Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat.
- Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper.
- Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened.
- Enjoy with nice crusty bread or freshly cooked rice.
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