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Fish pepper soup
Fish pepper soup

Before you jump to Fish pepper soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that the body calls for a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.

Know that blueberries are good for the health of your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. That, in turn, helps your heart be in tip-top shape.

There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly great, however, for promoting a healthy heart. Begin consuming these heart-healthy foods regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to fish pepper soup recipe. You can cook fish pepper soup using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Fish pepper soup:
  1. Take Fresh fish
  2. Prepare 1 fresh ginger
  3. Use 1 bell pepper
  4. You need 1 medium sized onion
  5. Get 1 scotch bonnet
  6. You need 1 clove garlic
  7. Provide 5 maggi cubes
  8. Take 1 onga
  9. Get 1 teaspoon salt
  10. Take leaves Fresh curry
Instructions to make Fish pepper soup:
  1. Cut your fish into smaller sizes and wash
  2. Combine your bell pepper,scotch bonnets,fresh ginger,onions and garlic and blend into fine paste.Add a little oil in you pot and fry.
  3. Add one cup of water and add all your spice and stir.Then put your fish and cover the pot and allow to cook for 15 mins.
  4. After 25 mins then add your curry leaves and close again after 5 mins your fish pepper soup 🍲 is ✅

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