Here's how Rajma masala (kidney beans curry) might help you in weight loss
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Before you jump to Rajma masala (kidney beans curry) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
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Blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. This, then, makes your heart as healthy as it can possibly be.
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We hope you got benefit from reading it, now let’s go back to rajma masala (kidney beans curry) recipe. You can have rajma masala (kidney beans curry) using 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Rajma masala (kidney beans curry):
- Prepare rajma(1 cup) soaked overnight
- You need medium size onions, chopped
- Use tomato paste
- Prepare ginger-garlic paste
- Get green chilli,chopped
- Prepare jeera
- You need cloves
- Get jeera powder
- Use coriander powder
- Use garam masala
- Use turmeric powder
- Take red chilli powder
- You need aamchur powder
- Prepare coriander leaves
- You need oil
- Prepare salt (2 -3 tsp)
- Prepare water
Steps to make Rajma masala (kidney beans curry):
- Take a pressure cooker and add the kidney beans, about 2 cups water, 1 tsp salt and make 3-5 whistles, then drain the water and keep it aside.
- Heat oil in a pan and add cloves,jeera and saute for 15 sec.Add onion and cook until it becomes transparent.
- Add ginger- garlic paste and saute for 2 min.Add tomato paste, salt, turmeric powder, red chilli powder, coriander powder,jeera powder, 1 tsp garam masala and mix well.Cook until the mixture starts leaving oil from the sides.
- Add rajma, aamchur powder and mix well.Cook for 2 minutes on medium flame.
- Add 2-3 cups water.cover it and cook for 10 minutes at low heat.
- Add 1/2 tsp garam masala, to taste salt and mix it well with the gravy and cook for 1 min on high flame.
- Your rajma masala is ready to serve.Garnish it with coriander leaves, chilli and onions.
- Serve with rice.
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