Here is how Mutton curry may help you in weight reduction
Weight administration wants constant efforts. If you're someone attempting to shed some further kilos then it is advisable to all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and health and due to this fact, we need to discover an in-between solution where taste meets well being.
Don’t fear it's not troublesome at all. You just need to decide on the right components. Like Proteins! As you already must be understanding, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will aid you in shedding pounds successfully
Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you will discover that the utilization of coconut oil can help you accomplish this. Another thing I would like to mention concerning this product is that there are tons of different benefits available from it. Something else I want to mention about the use of coconut oil is that it’s not only something which can be used internally or externally, it’s a thing that can be used for both. If you’re wondering what a few of these benefits are you need to be glad to understand that we’re going to be explaining to you in this post what a number of these benefits could be.
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We hope you got benefit from reading it, now let’s go back to mutton curry recipe. To cook mutton curry you only need 20 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Mutton curry:
- You need 1 kg Mutton
- You need 2 tbsp curd
- Get 2 tsp each Chilli powder, Coriander powder
- Take 1/2 tsp Turmeric powder
- Prepare 3 Onion thinly sliced
- You need 2 tbsp Ginger garlic paste
- Prepare 2 Green chillies slit lengthwise
- Provide as required Oil
- You need 1 Bay leaf
- Prepare 1 tsp each Shahi jeera (caraway), Fennel seeds
- Get 3 Cloves
- Use 1 Green cardamom
- Provide 1 inch stick Cinnamon
- Provide 1 Star anise
- Get 4 Black pepper
- Use 2 +3 Tomatoes chopped , purred
- Provide Handful coriander and mint leaves
- Provide 1 tsp Meat masala
- You need to taste Salt
- Provide 1 cup Water
Instructions to make Mutton curry:
- Dry roast the chilli powder, coriander powder and turmeric powder until a slight change in colour happens with good aroma..(you can skip this step if you are in a hurry)
- Wash the meat properly and rub the Curd and dry roasted spice mix and let it sit in fridge while you ready up the masala mix
- In a pressure cooker pour some oil and throw in the spices.. Bay leaf, shahi jeera, cinnamon,star Anise, clove and fennel seeds
- Now add the sliced onion and fry it till golden brown.. Then add the ginger garlic paste and Green chillies to it. Give it a good stir until the raw smell goes off.
- Add the chopped tomatoes to it and give a good stir and wait for them to get mushy and then add the marinated mutton from fridge and handful of coriander and mint leaves.. Stir for few minutes add the pureed tomatoes with some meat masala to it and add require water and salt
- Pressure cook it till 4 whistles - Garnish with coriander leaves and serve with rice or roti
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