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You already know how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are many foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Try incorporating these healthy foods in your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to appam with vegetable stew recipe. To make appam with vegetable stew you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Appam with vegetable stew:
- Provide 1 cup For Appam - idli rice
- Provide 1/4 cup grated coconut
- Prepare 1/2 tsp sugar and salt
- Get Pinch backing soda
- You need For vegetable stew
- Provide as reqquired For stew - vegetable like tomato,potato,sweet potato
- Prepare Green pea
- Get as required Onion
- Use as required Salt
- Use 1 cup Coconut thin milk
- Use leaves Cardamoms,cloves, black pepper, curry
- Prepare 2 tsp Coconut oil
- Provide 4 garlic cloves
Steps to make Appam with vegetable stew:
- Step 1 For Appam…. - firstly, grind soaked 1 cup idli rice along with ¼ cup coconut. - take 2 tbsp of prepared batter and pour over pan along with ½ cup water. make sure the flame is off.
- Mix well making sure there are no lumps. - cover and ferment in warm place for 8 hours. - add in sugar,salt and baking soda.
- Heat kadai or pan or appachatti over medium flame and pour a batter into the kadai. - immediately twirl the pan to spread the batter in a circle motion.like this.
- Further cover and simmer for about 2 minutes or until the edges turn golden brown and gets cooked completely.
- Step 2 For stew….
- Heat coconut oil in the pan add in cardamom, black pepper,cloves and curry leaves.add garlic and green chilli.
- Add the vegetables, i m using potato,onion,tomato,sweet potato you add any vegetable as you like.add thin coconut milk and salt to taste. Cover and cook till the vegetables are soft, around 10 minutes.Open the lid, add more coconut milk Let it simmer for a couple more minute
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