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Low-Cal Veggie Soup
Low-Cal Veggie Soup

Before you jump to Low-Cal Veggie Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

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We hope you got benefit from reading it, now let’s go back to low-cal veggie soup recipe. To cook low-cal veggie soup you need 21 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Low-Cal Veggie Soup:
  1. Prepare Prep Items
  2. Prepare 1 head cabbage
  3. Take 1/2 large onion
  4. Take 3 stick celery
  5. Provide 1 white leek
  6. You need 5 stick carrots
  7. Prepare 1 small zuchinni
  8. Use 1 clove garlic
  9. Get 3 leaves of cabbage
  10. Prepare 1 cup leftover rice
  11. Take 2 cup water
  12. Provide 2 cup chicken or beef broth
  13. You need 2 tsp extra virgin olive oil
  14. Use 1 bunch fresh green beans
  15. You need 1 box mushrooms
  16. You need Sachet
  17. Get 1 bay leaf
  18. You need 1 whole clove
  19. You need 1 tsp white pepper
  20. You need 1 tsp thyme
  21. Get 2 tbsp cilantro
Steps to make Low-Cal Veggie Soup:
  1. Cut vegetables: CLEAN all veggies before use! Know how to properly clean each item. Chop into medium dice or all similar size cuts.
  2. Use big pot and turn stove to medium-high, add EVOO and add minced garlic for about a minute. Til golden.
  3. Add all vegetables and make sure to stir to prevent burning. Sweat the veggies for 10 mins.
  4. After 10 mins. add water and broth. Bring to boil.
  5. Add sachet and rice and reduce to a simmer. Simmer for 30 to 45 mins. uncovered.
  6. Remove sachet. Add salt and pepper to taste and it 's ready to serve!

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