So you may be getting ready Banana Oat Pancakes recipes for your loved ones however this ideas may be helpful.
Never cook these items in an Air Fryer
In the last few years, Air Fryers have change into extremely popular in addition to a vital kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly frequently really useful by cooking experts to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fats. This cooking methodology might also minimize down on a few of the different dangerous effects of oil frying.
Before you jump to Banana Oat Pancakes recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just a single Red Delicious apple each day can lead to as much as an eight percent decrease in your LDL cholesterol levels. That’s a wonderful number for an individual who desires a healthier heart.
There are tons of foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly beneficial for the heart, though. Try incorporating these healthy foods in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to banana oat pancakes recipe. To make banana oat pancakes you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Banana Oat Pancakes:
- Prepare 1 1/4 Cup Oats
- Get 4 Bananas for the Dough (1/2 Banana for plating)
- Prepare 3 Eggs
- Take 1/4 Teaspoon Cinnamon
- You need 1 Tablespoon Vanilla
- Take 1 1/2 Tablespoon Baking soda
- Take Pinch Salt
- Prepare Blueberries (to your preference)
- Prepare 1 Teaspoon Peanut Butter (for each pancake layer)
- Get 1 Teaspoon Honey
Steps to make Banana Oat Pancakes:
- Mash the bananas and add cinnamon
- Add eggs to the mashed bananas
- Add vanilla flavor
- Baking soda and a pinch of salt
- Add 1 cup and 1/4 oats
- Blend the mix in a blender
- Add blue berries before frying the dough with coconut oil
- Add peanut butter and banana after frying and sprinkle cinnamon and a teaspoon of honey on top.
If you find this Banana Oat Pancakes recipe helpful please share it to your good friends or family, thank you and good luck.
